Awake at night, Always sit for 2minutes..

Why shouldn't you get out of bed at night if you wake up abruptly?

Listen to me carefully: Never get up immediately after a sudden awakening. Even to go to the toilet. Absolutely not! Many make this dangerous mistake by sleepily going to the kitchen to drink water or sneaking into the bathroom. This is STRICTLY FORBIDDEN

The reason lies deep in our physiology. When you are unexpectedly torn from a deep sleep, your cardiovascular system is still in absolute rest mode. Your blood pressure is low. If you stand up suddenly, you force your heart into an extreme emergency reaction. But that's not even the worst part. The real reason doctors strongly warn against walking right away is that your body at this moment begins to drop your blood pressure drastically.The brain suddenly gets too little oxygen This leads to dizziness, fainting, and severe fall injuries.

 Always sit for 2

minutes first!